Muscle training goods are DIY
It is DIY of muscle training goods that it is recommended for the person who cannot go to the gym because of various circumstances, and the person who wants to do muscle training tightly at home. Even if it is a thing that only has to be bought with a pom to put out money, attachment also springs when it is an item that I made myself still, and muscle training might continue for a long time, too. For those who like manufacturing, there is also the pleasure of w production and muscle training.
It may be difficult for Mr. Bukicho, but recently, it seems to have been uploaded a lot of DIY videos for self-made muscle training to the video site, etc. and it becomes reference.
So this time, from insanely simple to a little application. Let's introduce the muscle training device which can be made by DIY.
First of all, it is easy to use a pet bottle.
Speaking of the equipment needed for muscle training, first of all, dumbbells. Instead of this dumbbell, i'll make it with a plastic bottle.
Two empty plastic bottles, sand and water. That's all there is to it.
It does not become a big weight only by packing water in the pet bottle, but the weight can be rapidly increased when i inject it just before the water overflows after packing the fine sand of the particle first.
It's enough weight for beginners to carry out arm curls, shoulder presses, lying try-seps kickbacks and dumbbell flies.
It is possible to train the upper body to a considerable level mainly only by this sand and water pet bottle.
It is good to have several kinds of pairs by changing the weight if it is able to do.
The short bar bell is convenient to make a self-made
Next to dumbbells is barbell. This is a little big, isn't it?
First of all, this is substituted with the iron pipe with the thickness though it is a shaft. In fact, the iron pillar of the cutting is good, but if it is a weight of tens of kilograms level, there might be no problem in the pipe.
At both ends, we get and attach waste tires for automobiles at a low price. It's easier to handle if you get the wheel.
If you can prepare one tire, you can make a simple barbell of about 60kg. If you remove the tires, you can put them on top of each other, and you can put them in your garage, parking lot, or garden.
Let's make goods for weight weight
Dipping belts are used to increase the load of self-weight muscle training, such as suspensions and dips.
The dipping belt is used by attaching a chain and dumbbell plate to the belt part, but it is also possible to make it by oneself easily.
Only judo belts and plates are available. To tell the truth, it is possible to hold it tightly only by rolling the belt through the hole of the plate and winding it to the waist.
How to tighten the belt is the same as when i wear a usual street clothes and am all right. However, let's prepare the thing of the length of the belt long. Dips and suspensions alone can be muscle enlarged to a fairlevel level, so please take advantage of it.
How do I make my own cable equipment?
There seem to be a lot of trainees who think that it is possible to carry it only in the gym, but in fact, the cable line and the equipment are able to be made by making it easily at home.
All you need is a cable and pulley. The rest is a weight and a rope such as dumbbells and plates.
As long as there is a place where the pulley and cable, such as a power rack, can be fixed, it is possible to firmly implement the "pulling operation" from the top and bottom by combining the above materials.
The cable system event can firmly put the stimulation of the contraction system against the back. There are a lot of trainees who are not good at the back because the nerve and the sense are dull, but if it is stimulation of the contraction system, the load should be able to be felt considerably clearly.
At home, you don't have to worry about waiting for a device or people's eyes. Let's pull it as much as possible, pull it, and pull it up.
Let's buy cheap food.
Well, as a further stage before making your own muscle training equipment, it would be good to buy a cheap thing amazon quickly.
It is three kinds of push-up bar, muscle training tube, and abs roller as a typical thing. Even if it is a total of three, it is 5000 yen or less, and the effect is with origami, too.
You don't need a large place for storage, so it's a good place to get these first and start strength training and work DIY.